Internet truths

                                                 Introduction
This blog is fully about the things which are getting misunderstood with the reality which is applicable and gives results for sure.After joining in the gym some guys tend to surf on net to know about the routine,nutrition,fast gains,some may google for roids as they give you faster results compared being natural. Don't confuse fitness with bodybuilding,bodybuilders are competitors they use various ways to win in,they are ready to give up every thing for their passion which also includes health issues and even anatomical change.

                                                  Know online

Not everything in the following picture suits you.Some movements activate your muscle for optimum growth.

Online scams are more popular now a days ,Don't believe in internet blindly for:

• Health advises,
• Workouts,
• The incredible physics who doesn't participate in competitions,
• supplement ads.

Things you can believe in:

• Research on supplements,
• Workout tips,
• Nutrition (based on your location),
• Lot's of new workouts.

                                                YouTube Videos

The captions like "Three best workouts for faster results"and many,which are almost fake.Because your body does not adopt to the workouts they mention,our evolution is different ,each and every person has unique gene ,this is why even a body builder needs a coach beside him to guide in each and every move.

(THIS IMAGE IS FOR AN EXAMPLE)

                                               How muscles grow

Just stick to this,normal actions like swinging your hand ,expanding your hands,contracting your legs are activities which also builds muscle but the load is very much important when the same actions are performed with loads you get a growth in that area ,that's the gain you have got for the amount of weight.This is the main concept of building the muscle ,progressive over loads are same as the former mentioned.Initially you will see huge gain like in 2 months because that's the first time your muscle got exposed to loads and it gets harder to gain muscle after 2 to 3 years that needs specialization which you will explore in upcoming blogs.

                                                    Nutrition 
Get on a perfect nutrition plan and working out will make you grow.the last blog post will help you to get an over all idea about nutrition.complex carbs before a workout and slow absorbing proteins within half an hour after the workout will add up centimeters to your gain.

Exercises for both fat loss and muscle gain are the same .The only difference is the food you take in,for fat loss concentrating on intensity over volume and for muscle building volume over intensity .That's all the difference is.

volume=working on more weight with moderate reps (8-12).
intensity=working on less weights with more reps(20-25).




Add comments whether this was useful or not.Let me correct it in the upcoming blogs.