Miracles that water can do to you

                                                               INTRODUCTION

Water a transparent,tasteless,almost colorless liquid perform miracles in your body when taken in high quantity.Benefits of drinking more water a day cannot be listed and briefed in a single sheet.We all know some general benefits of it like hydration,skin glow, etc. we will see some major benefits and a lite touch where it helps in building up your body.

Some of the main and top benefits are listed here:

1) You lose weight:

                                Yeah,you lose weight without any additional dieting.When you take in enough amount of water for 9 days you will burn calories which are equivalent to 8 km(approx.) of running.This will be a great way to lose weight, you can still make accelerate your progress with dieting which slims you down.

Less eating ,When you stomach is full of water you won't feel hungry almost of the time.water suppresses appetite there by it adds a point to weight lose.

Expert research have shown that 0.5 kg can be lost in a week only by drinking water.

2) Boost your metabolism:
                                             Water speeds up your metabolism which in turn raises your energy level.Drinking about half to a litre in the early morning flushes out toxins and makes you feel fresh.We all need a happy start and an energized whole day ,it also induces the bowel moment after 10 mins of drinking water in empty stomach .

3)Flushing toxins out:

                                      Good amount of intake will flush out your toxins and decreases the possibility of heart diseases.Your heart pumps better therefore gives you a better circulation.

4)Hydration:

                      Hydration in muscles to make it look fuller and adds up a good size.When you are dry without water ,you would tend to experience cramps.Soreness is being decreased.

5)Beauty fact:

                        Everyone needs a skin that glows and makes you look unique.Your skin glows out and hair growth is promoted by decreasing the rate of generation of dandruff.Rashes,skin acne can be totally avoided .

Image:Used only to differentiate 

WARNING:

Excess amount of water may flush your required nutrients be aware about that.

Added fact:

If you have one(Xd) its definitely going to boost the efficiency of the brain and a fact to know is our brain is 75-85% water.Concentration on work improves and you will have an optimum amount of energy in late evening too. Doesn't this sound like a dream.

BONUS TIP:

When you feel like eating something heavy substitute it with water and even eliminate liquid calories which won't make you feel full. Caffeine is exceptional which reduces stress . 

THANK YOU!